W.A.R.D ATHLETICS

Welcome to W.A.R.D Athletics, with over a decade of experience in Athletic Performance and Exercise Therapy, we bring a deep understanding of the human body under pressure - whether that's in sports or in daily life. From injury prevention and rehabilitation to strength training and mobility work, our integrated approach helps people of all ages and backgrounds build resilience, reduce pain, and move with confidence.

WORK

Everything is Earned through the effort we are willing to commit: in how we prepare, our attitude, the energy we give, the knowledge we obtain and apply.

ACCOUNTABILITY

Intensity comes after establishing Consistency. Take ownership of your choices and actions.

You are the architect of your environment.

RESILIENCE

Accept the Challenge. The body adapts specifically to the demands placed upon it through training. Every obstacle is an opportunity to improve our condition.

DETERMINATION

Trust and believe in the process. We are the sum of our actions, and therefore our habits make all the difference. Know your WHY. Maintain self-discipline.

WHAT WE DO

Team/Group Training

Strength & Conditioning

Individualized Programs

victoria royals vs everett silvertips - october 9 2019. photo by jay wallace-33184.JPEG

Athletic Therapy

Expert Care. Elite Performance. Everyday Strength.
Working with a professional who holds dual certification as a Certified Athletic Therapist (CAT(C)) and Certified Strength & Conditioning Specialist (CSCS) offers more than just elite-level support for athletes—it delivers exceptional value to anyone seeking to move, feel, and live better.

Why It Matters for Everyone:

You don’t need to be a pro athlete to benefit from high-level care. The same principles that keep elite athletes strong, mobile, and injury-free can help you:

Recover from injury safely and effectively
Improve posture, balance, and core stability
Increase energy, strength, and functional movement
Manage chronic pain or recurring issues
Enhance overall quality of life and long-term health

By combining clinical rehabilitation expertise with advanced strength and conditioning knowledge, you get personalized programs that are both safe and results-driven—tailored to your goals, your body, and your lifestyle.

Trusted by Elite Athletes. Designed for You.

Whether you're returning to activity after an injury, training for your first 10k, or simply want to keep up with your kids, working with a dual-certified expert gives you the tools to move better, feel stronger, and live fully.

TRAIN WITH US

“How long are you going to wait before you demand the best for yourself.”

— Epictetus

WORK. ACCOUNTABILITY. RESILIENCE. DETERMINATION.

W.A.R.D ATHLETICS

WHAT WE DO

​

Why It Matters for Everyone:

You don’t need to be a pro athlete to benefit from high-level care. The same principles that keep elite athletes strong, mobile, and injury-free can help you:

Recover from injury safely and effectively

Improve posture, balance, and core stability

Increase energy, strength, and functional movement

Manage chronic pain or recurring issues

Enhance overall quality of life and long-term health

By combining clinical rehabilitation expertise with advanced strength and conditioning knowledge, you get personalized programs that are both safe and results-driven—tailored to your goals, your body, and your lifestyle.

​

Trusted by Elite Athletes. Designed for You.

​

Whether you're returning to activity after an injury, training for your first 10k, or simply want to keep up with your kids, working with a dual-certified expert gives you the tools to move better, feel stronger, and live fully.

WORK.
ACCOUNTABILITY.
RESILIENCE.
DETERMINATION.