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Summer Training Group

W.A.R.D Athletics specializes in High Performance Hockey Training.

We offer robust Off-Season Strength & Conditioning for Elite, Focused, and Driven Hockey Players from Junior, CHL, NCAA, and Professional.

*Limited Capacity & Priority given to Referred Athletes

Why choose W.A.R.D Athletics for your Off-Season Hockey Strength & Conditioning Training?

ATHLETE TESTIMONIALS

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"JT's the man! I've been working with him for the last 2 years, and he's helped me get the absolute most out of every off-season. JT is constantly collecting data, tracking performance metrics, and tailoring movements to exactly what I need, always making sure I'm getting closer to my goals. The culture and energy he brings to the gym/sessions make it easy to show up motivated and push to get better every singe day."

Dave Silye, Calgary Wranglers (AHL)

Meet Lead S&C Coach of W.A.R.D Athletics and head of the STG, 
JT Ward
CAT(C), CSCS

Dual certified Athletic Therapist (CATA) and Strength & Conditioning Specialist (NSCA) with over 12 years of experience in working with Junior Hockey teams from the WHL, BCHL, & VIJHL.

 

JT is a expert in Athletic Performance and delivers a comprehensive approach to athlete development from Injury Prevention & Recovery to Performance-Driven Training. He has a passion in developing elite level athletes, through current and evidence-based sport science practices and authentically building trust and buy-in from his athletes. 

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Real-World Hockey Experience

Coach JT is the Head Strength, Conditioning, & Rehabilitation Coach with the Victoria Royals of the Western Hockey League. He has worked with the Hockey Canada's Program of Excellence, capturing a Gold Medal with Team Canada White at the 2023 U17 World Challenge in PEI. 

SET THE STANDARD

1. Be on Time
2. Be Consistent
3. Work Ethic/Effort
4. Body Language
5. Energy
6. Attitude
7. Passion
8. Be Coachable
9. Do Extra
10. Be Prepared

 

WA Off-Season Training Package Includes

  • 18-Week Periodized Hockey Specific Strength & Conditioning Program 

  • 3-4 Strength Sessions per Week

  • 1-3 Speed & Agility or Conditioning Sessions per Week

  • Programmed & Intentional Activation/Dynamic Warm Up/Recovery Protocols

  • Add-On Athletic Therapy Services (Assessment, Treatments, Rehab, etc.)

  • Hockey Specific KPI Testing/Tracking with Athletic Profiles/Reports

  • Education & Consultation on Nutrition, Supplementation, Injury Prevention, etc.​

  • Communication & Collaboration with your Team/In-Season Coaches/Trainers

INQUIRE TO TRAIN WITH US

1925 Blanshard Street, Victoria, BC

250-588-7169

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Thanks for reaching out, we will be in touch soon!

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