Functional Adult Athletic Training (F.A.A.T)

Ready to move, feel, and perform like an athlete again? You can inquire for 1-on-1, Semi-Private/Small Group Coaching/Programs, or Check out our all-abilities adult functional training group (F.A.A.T) occurring on Saturday mornings.

The F.A.A.T group sessions are inclusive, positive & high-energy. Our expert coaches run sessions to focus on building strength, speed, and mobility for overall athletic performance. Whether you're getting back into fitness or looking to elevate your performance, this is your space to train smart, move better, and reignite your athleticism.

​

Let's get stronger, faster, and more functional—together.