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Man Training with Ropes

W.A.R.D Athletics Services

Training & Services

F.A.A.T Group Fitness

Client testimonial

Ben Rosche

Functional Adult Athletic Training (F.A.A.T) is a great time. The sessions remind me of some of my favourite exercise routines from sport. JT is a highly competent coach who is able to adapt his program to meet the needs of all participants across a wide range of fitness levels and skill sets.

He was able to help me manage my back injury and light headedness, allowing me to participate and gradually ramp up safely and effectively to activities I haven’t done in years and used to love!

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