Distance Coaching - Custom Program

Service Description

Our Distance Coaching program delivers the same professional expertise and individualized attention of 1-on-1 training — designed for clients who prefer to train independently, whether at home, in a public gym, or on the road. Each program is custom-built around your goals, schedule, and available equipment to help you move, feel, and perform at your best. You’ll start with an in-person assessment session to evaluate movement, discuss objectives, and establish a foundation for your training plan. From there, your tailored program is delivered through Bridge Athletics, an interactive, easy-to-use app that provides exercise demos, progress tracking, and direct communication with your coach. You’ll receive weekly virtual check-ins and ongoing feedback on performance, recovery, and nutrition to ensure continual progress and accountability. This is professional coaching — made flexible, accessible, and built entirely around you.