Functional Adult Athletic Training Group

Service Description

As humans we are designed to MOVE! F.A.A.T is all about reclaiming your athleticism using evidence based sport science principles and training methods to improve your athletic performance. Weather you're an elite athlete, weekend warrior, or self-proclaimed "non-athlete" - our expert coaches specialize in High Performance Strength, Conditioning and Rehabilitation and will modify the training to your individual capabilities. At W.A.R.D Athletics we believe in building relationships over results and know the value of health and exercise is not in the intensity, but in the consistency! F.A.A.T sessions are about reclaiming your physical literacy in a fun, engaging, and effective Group/Team environment to empower, encourage, and elevate each other! "How long are you going to wait before you demand the best for yourself?" - Seneca Join F.A.A.T to improving your mobility, coordination, balance, speed, strength, endurance, and overall physical and mental well-being! Athleticism is the ability to repeatedly perform a range of movements with precision and confidence in a variety of environments, which require competent levels of motor skills, strength, power, speed, agility, balance, coordination and endurance.